Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read moreWith just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read moreThere’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
Read moreLifestyle Challenge is collaborating with the Black Sister Network and Black British Academics to host an annual Health, Wellbeing and Happiness event…
Read moreI still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!
Read moreAfter years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the
Read moreNew research has proved the theory that eating little and often can aid long term weight loss. A US study
Read moreNew research published today in the New England Journal of Medicine reveals that the body does everything in its power
Read moreThere is a well-known saying that I remember hearing often as a child: “your eyes are bigger than your stomach.”
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