Lifestyle Challenge

A lifestyle blog for women of colour in their prime

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weight loss

Wellbeing 

Personal training has boosted my weight loss

March 28, 2019March 31, 2019 Deborah 0 Comments exercise, personal training, weight loss

With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…

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Wellbeing 

Diet Update: within six pounds of target

March 17, 2019June 28, 2020 Deborah 0 Comments weight loss

There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on

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Wellbeing 

Diet Update: how to lose 20lbs in 6 weeks

January 6, 2019June 28, 2020 Deborah 0 Comments weight loss

Lifestyle Challenge is collaborating with the Black Sister Network and Black British Academics to host an annual Health, Wellbeing and Happiness event…

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Nutrition 

Salads for springtime slimming

April 21, 2013November 5, 2015 Deborah 0 Comments diet, weight loss

I still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!

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Nutrition 

The best way to lose weight is not to diet!

November 13, 2012November 5, 2015 Deborah 0 Comments diet, dieting, weight loss

After years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the

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Nutrition 

Why eating little and often aids weight loss

November 22, 2011July 17, 2020 Deborah 0 Comments eating little and often, weight loss

New research has proved the theory that eating little and often can aid long term weight loss. A US study

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Nutrition 

Why diets fail and how to succeed

October 27, 2011November 5, 2015 Deborah 0 Comments diet, weight loss, why diets fail

New research published today in the New England Journal of Medicine reveals that the body does everything in its power

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Nutrition 

How to lose weight by reducing portion size

August 11, 2011November 5, 2015 Deborah 0 Comments weight loss

There is a well-known saying that I remember hearing often as a child: “your eyes are bigger than your stomach.”

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