Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
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weight loss
Diet Update: within six pounds of target
There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
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Diet Update: how to lose 20lbs in 6 weeks
Lifestyle Challenge is collaborating with the Black Sister Network and Black British Academics to host an annual Health, Wellbeing and Happiness event…
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Salads for springtime slimming
I still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!
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The best way to lose weight is not to diet!
After years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the
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Why eating little and often aids weight loss
New research has proved the theory that eating little and often can aid long term weight loss. A US study
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Why diets fail and how to succeed
New research published today in the New England Journal of Medicine reveals that the body does everything in its power
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How to lose weight by reducing portion size
There is a well-known saying that I remember hearing often as a child: “your eyes are bigger than your stomach.”
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