Loc journey encourages new healthy diet
Chopping off the remnants of my ‘old’, straightened hair to make way for new, natural growth into locs has inspired me to revamp my diet.
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Month: November 2015
Hair regimen for natural hair
A hair regimen is a regular hair care maintenance and protection programme. if you want to grow long, healthy hair a good regimen is essential.
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Tone-Up Exercises
This is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…
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Weight preoccupation in older women leading to eating disorders
It used to be the case that satisfaction with our bodies increased as we got older. But new research finds
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My Loc Journey
I had originally planned to wait six months or so until the relaxer remaining in my hair grew out – but I lost patience and instead had the chop
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