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Month: November 2015

Nutrition 

Loc journey encourages new healthy diet

November 4, 2015November 6, 2015 Deborah 0 Comments

Chopping off the remnants of my ‘old’, straightened hair to make way for new, natural growth into locs has inspired me to revamp my diet.  

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Natural Hair 

Hair regimen for natural hair

November 3, 2015November 4, 2015 Deborah 0 Comments

A hair regimen is a regular hair care maintenance and protection programme. if you want to grow long, healthy hair a good regimen is essential.

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Wellbeing 

Tone-Up Exercises

November 3, 2015December 20, 2018 Deborah 0 Comments exercise

This is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…

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Wellbeing 

Weight preoccupation in older women leading to eating disorders

November 2, 2015September 30, 2017 Deborah 0 Comments eating disorders in midlife women

It used to be the case that satisfaction with our bodies increased as we got older. But new research finds

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Natural Hair 

My Loc Journey

November 1, 2015November 3, 2015 Deborah 1 Comment

I had originally planned to wait six months or so until the relaxer remaining in my hair grew out – but I lost patience and instead had the chop

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