Hot and cold immune-boosting drinks
In addition to my daily consumption of carrot juice I now enjoy home-made pineapple, mango and kiwi juice and an
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Nutrition
Recommended Book: Veganism in an Oppressive World
What’s great about Veganism in an Oppressive World is that it promotes an intersectional approach to veganism…
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Diet update: 1 stone lost in 3 weeks
In three weeks, I’ve lost 14 ¼ lbs and here’s how I did it…
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My post-cruise health regime to kick-start new lifestyle challenge
There is substantial epidemiological evidence of the protective role that fruit and vegetable consumption plays in cancer prevention…
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Carrot Juice promotes good health and evokes happy childhood memories
carrots are high in fibre, carotenoids, Vitamin C, E and phenolic compounds (antioxidants)
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Loc journey encourages new healthy diet
Chopping off the remnants of my ‘old’, straightened hair to make way for new, natural growth into locs has inspired me to revamp my diet.
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Preparing for the big 5-0
I have found it most uplifting to observe the 50th birthday celebration of America’s First Lady, the much loved and popular Michelle Obama..
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Salads for springtime slimming
I still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!
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The best way to lose weight is not to diet!
After years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the
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