Lifestyle Challenge

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Nutrition

Nutrition 

Hot and cold immune-boosting drinks

May 3, 2020May 8, 2020 Deborah 0 Comments antioxidants, fruits

In addition to my daily consumption of carrot juice I now enjoy home-made pineapple, mango and kiwi juice and an

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Nutrition 

Recommended Book: Veganism in an Oppressive World

December 30, 2018December 31, 2018 Deborah 0 Comments race and racism, veganism

What’s great about Veganism in an Oppressive World is that it promotes an intersectional approach to veganism…

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Nutrition 

Diet update: 1 stone lost in 3 weeks

December 15, 2018February 3, 2019 Deborah 2 Comments apple cider vinegar, carrott juice, fruit and vegetables

In three weeks, I’ve lost 14 ¼ lbs and here’s how I did it…

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Nutrition 

My post-cruise health regime to kick-start new lifestyle challenge

December 2, 2018December 2, 2018 Deborah 0 Comments fruit and vegetables

There is substantial epidemiological evidence of the protective role that fruit and vegetable consumption plays in cancer prevention…

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Nutrition 

Carrot Juice promotes good health and evokes happy childhood memories

September 29, 2017December 24, 2018 Deborah 0 Comments beta carotene, carrot juice

carrots are high in fibre, carotenoids, Vitamin C, E and phenolic compounds (antioxidants)

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Nutrition 

Loc journey encourages new healthy diet

November 4, 2015November 6, 2015 Deborah 0 Comments

Chopping off the remnants of my ‘old’, straightened hair to make way for new, natural growth into locs has inspired me to revamp my diet.  

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Nutrition 

Preparing for the big 5-0

January 20, 2014December 16, 2018 Deborah 0 Comments michelle obama

I have found it most uplifting to observe the 50th birthday celebration of America’s First Lady, the much loved and popular Michelle Obama..

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Nutrition 

Salads for springtime slimming

April 21, 2013November 5, 2015 Deborah 0 Comments diet, weight loss

I still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!

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Nutrition 

The best way to lose weight is not to diet!

November 13, 2012November 5, 2015 Deborah 0 Comments diet, dieting, weight loss

After years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the

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