October, 2011 | Lifestyle Challenge

Nutrition

Why diets fail and how to succeed

October 27, 2011November 5, 2015 Deborah 0 Comments diet, weight loss, why diets fail

New research published today in the New England Journal of Medicine reveals that the body does everything in its power

Nutrition

Insulin resistance obesity and nutrition: the facts

October 23, 2011November 5, 2015 Deborah 0 Comments insulin resistance, insulin resistance and obesity, obesity

If like me you are trying to lose weight to look and feel better about yourself, you need to understand

Natural Hair

Hair care: humectants and polar oils

October 14, 2011November 5, 2015 Deborah 0 Comments coconut oil, olive oil, polar oils, vegetable glycerine

I received an email this week from a fellow natural from Kansas City who was interested in my use of vegetable glycerine/water/olive oil as a twice daily moisturiser…