Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
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Month: March 2019
Exercises for a flat stomach and a flab-free back
If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here
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Diet Update: within six pounds of target
There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
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Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health
Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..
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