Lifestyle Challenge

A lifestyle blog for women of colour in their prime

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Month: March 2019

Wellbeing 

Personal training has boosted my weight loss

March 28, 2019March 31, 2019 Deborah 0 Comments exercise, personal training, weight loss

With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…

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Wellbeing 

Exercises for a flat stomach and a flab-free back

March 17, 2019 Deborah 0 Comments back flab, flat stomach

If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here

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Wellbeing 

Diet Update: within six pounds of target

March 17, 2019June 28, 2020 Deborah 0 Comments weight loss

There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on

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Wellbeing 

Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health

March 10, 2019March 31, 2019 Deborah 0 Comments black women over 50, black women's health

Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..

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