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Month: August 2011

Nutrition 

Chocolate can reduce stroke risk – and make you fat

August 31, 2011November 5, 2015 Deborah 0 Comments chocolate

Not a day goes by without a health study being published in a medical journal which appears to fly in

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Natural Hair 

Book Review: Hair Products 101 by Chicoro

August 28, 2011November 5, 2015 Deborah 0 Comments afro textured hair, chicoro hair products 101

Black women who have turned their backs on relaxers and weaves and who embrace their afro textured hair are women who are hungry for knowledge. Two of the 

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Nutrition 

UK obesity crisis: who is to blame?

August 26, 2011November 5, 2015 Deborah 0 Comments obesity

Alarm bells were sounded 40 years ago warning of an impending obesity crisis in the UK, but fell on the

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Natural Hair 

Afro textured hair:my growth mission

August 19, 2011November 4, 2015 Deborah 0 Comments afro textured hair, growing afro textured hair for women over 40

It’s only been six weeks since I began my natural hair journey and did my homework before starting a hair

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Natural Hair 

Afro textured hair and the wonders of water

August 15, 2011November 3, 2015 Deborah 0 Comments afro textured hair, afro textured hair care regimen

There is one substance that is decidedly under-rated when it comes to maintaining afro textured hair. Within online communities and

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Nutrition 

How to lose weight by reducing portion size

August 11, 2011November 5, 2015 Deborah 0 Comments weight loss

There is a well-known saying that I remember hearing often as a child: “your eyes are bigger than your stomach.”

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Natural Hair 

Can black women over 40 grow afro textured hair long?

August 5, 2011November 3, 2015 Deborah 32 Comments afro textured hair, afro textured hair care regimen, growing afro textured hair for 40+ women, styling afro textured hair

It’s an exciting time for many black women in the US, UK and around the world. It is like a

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Natural Hair 

I wore twists to the party!

August 3, 2011November 5, 2015 Deborah 2 Comments afro textured hair, styling afro textured hair, two strand twists

I just returned on Monday evening from five days in London where I met up with friends and family and

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