A Swedish longitudinal study has bolstered existing scientific research that confirms the dangers of adopting low carbohydrate, high fat diets. A 25 year research project undertaken by scientists at the University of Umea
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This week’s edition of BBC2s Horizon: The truth about fat, discussed more research that links hormone levels to obesity, which
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The shocking news revealed by Cancer Research UK today – that more than 100,000 cancers are caused by unhealthy lifestyles
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It used to be the case that people of a healthy weight (with a BMI of 25 and under) formed the majority in most populations, but as obesity levels continue to climb to epidemic proportions, being overweight or obese has become the norm.
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New research has proved the theory that eating little and often can aid long term weight loss. A US study
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My Lifestyle Challenge is not just about losing a few excess pounds to look better – the main objective is
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New research published today in the New England Journal of Medicine reveals that the body does everything in its power
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If like me you are trying to lose weight to look and feel better about yourself, you need to understand
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Not a day goes by without a health study being published in a medical journal which appears to fly in
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