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Nutrition

Nutrition 

Swedish study proves low carb diet dangers

June 11, 2012November 5, 2015 Deborah 0 Comments fad diet, low carb diet, low carb diets and heart disease

A Swedish longitudinal study has bolstered existing scientific research that confirms the dangers of adopting low carbohydrate, high fat diets. A 25 year research project undertaken by scientists at the University of Umea

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Nutrition 

The truth about fat: it’s our hormones

March 22, 2012November 5, 2015 Deborah 0 Comments fullness hormones, gastric bypass surgery, hormones ghrelin and PYY, obesity

This week’s edition of BBC2s Horizon: The truth about fat, discussed more research that links hormone levels to obesity, which

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Nutrition 

40 per cent of cancers caused by unhealthy lifestyles

December 7, 2011November 5, 2015 Deborah 0 Comments cancer, obesity, unhealthy lifestyle

The shocking news revealed by Cancer Research UK today – that more than 100,000 cancers are caused by unhealthy lifestyles

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Nutrition 

Is obesity becoming the norm?

November 27, 2011July 17, 2020 Deborah 0 Comments obesity

It used to be the case that people of a healthy weight (with a BMI of 25 and under) formed the majority in most populations, but as obesity levels continue to climb to epidemic proportions, being overweight or obese has become the norm.

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Nutrition 

Why eating little and often aids weight loss

November 22, 2011July 17, 2020 Deborah 0 Comments eating little and often, weight loss

New research has proved the theory that eating little and often can aid long term weight loss. A US study

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Nutrition 

Good reasons to reduce your alcohol intake

November 6, 2011November 5, 2015 Deborah 0 Comments alcohol and weight loss, alcohol consumption

My Lifestyle Challenge is not just about losing a few excess pounds to look better – the main objective is

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Nutrition 

Why diets fail and how to succeed

October 27, 2011November 5, 2015 Deborah 0 Comments diet, weight loss, why diets fail

New research published today in the New England Journal of Medicine reveals that the body does everything in its power

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Nutrition 

Insulin resistance obesity and nutrition: the facts

October 23, 2011November 5, 2015 Deborah 0 Comments insulin resistance, insulin resistance and obesity, obesity

If like me you are trying to lose weight to look and feel better about yourself, you need to understand

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Nutrition 

Chocolate can reduce stroke risk – and make you fat

August 31, 2011November 5, 2015 Deborah 0 Comments chocolate

Not a day goes by without a health study being published in a medical journal which appears to fly in

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