Hot and cold immune-boosting drinks
In addition to my daily consumption of carrot juice I now enjoy home-made pineapple, mango and kiwi juice and an
Read moreIn addition to my daily consumption of carrot juice I now enjoy home-made pineapple, mango and kiwi juice and an
Read moreWhat’s great about Veganism in an Oppressive World is that it promotes an intersectional approach to veganism…
Read moreIn three weeks, I’ve lost 14 ¼ lbs and here’s how I did it…
Read moreThere is substantial epidemiological evidence of the protective role that fruit and vegetable consumption plays in cancer prevention…
Read morecarrots are high in fibre, carotenoids, Vitamin C, E and phenolic compounds (antioxidants)
Read moreChopping off the remnants of my ‘old’, straightened hair to make way for new, natural growth into locs has inspired me to revamp my diet.
Read moreI have found it most uplifting to observe the 50th birthday celebration of America’s First Lady, the much loved and popular Michelle Obama..
Read moreI still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!
Read moreAfter years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the
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