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fruit and vegetables

Nutrition 

Diet update: 1 stone lost in 3 weeks

December 15, 2018February 3, 2019 Deborah 2 Comments apple cider vinegar, carrott juice, fruit and vegetables

In three weeks, I’ve lost 14 ¼ lbs and here’s how I did it…

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Nutrition 

My post-cruise health regime to kick-start new lifestyle challenge

December 2, 2018December 2, 2018 Deborah 0 Comments fruit and vegetables

There is substantial epidemiological evidence of the protective role that fruit and vegetable consumption plays in cancer prevention…

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