Staying healthy while fighting Covid-19
Before being advised by NHS 111 yesterday lunchtime to self-isolate due to my worsening coronavirus symptoms, I had recently started
Read more
Wellbeing
Paddle-boarding in Ladybird Lake Austin Texas
Early this morning at around 7.30am I was back in Ladybird Lake, this time to go paddle-boarding!
Read more
Walking in Austin, Texas
This week I’m in Austin, Texas, being hosted by Virginia Cumberbatch, a Patron of my network Black British Academics.
Read more
Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read more
Exercises for a flat stomach and a flab-free back
If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here
Read more
Diet Update: within six pounds of target
There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
Read more
Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health
Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..
Read more
Annual Health Wellbeing & Happiness Event Launches 4th April
Our Health, Wellbeing & Happiness annual event launches on 4th April at UEL Stratford…
Read more
Diet Update: walking my way to weight loss
I can see a marked difference – stubborn fat is starting to go…
Read more