Lifestyle Challenge

A lifestyle blog for women of colour in their prime

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Wellbeing

Wellbeing 

Staying healthy while fighting Covid-19

April 12, 2020April 12, 2020 Deborah 0 Comments covid-19

Before being advised by NHS 111 yesterday lunchtime to self-isolate due to my worsening coronavirus symptoms, I had recently started

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Wellbeing 

Paddle-boarding in Ladybird Lake Austin Texas

August 14, 2019August 18, 2019 Deborah 0 Comments austin, ladybird lake, texas

Early this morning at around 7.30am I was back in Ladybird Lake, this time to go paddle-boarding!

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Wellbeing 

Walking in Austin, Texas

August 10, 2019 Deborah 0 Comments austin, texas

This week I’m in Austin, Texas, being hosted by Virginia Cumberbatch, a Patron of my network Black British Academics.

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Wellbeing 

Personal training has boosted my weight loss

March 28, 2019March 31, 2019 Deborah 0 Comments exercise, personal training, weight loss

With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…

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Wellbeing 

Exercises for a flat stomach and a flab-free back

March 17, 2019 Deborah 0 Comments back flab, flat stomach

If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here

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Wellbeing 

Diet Update: within six pounds of target

March 17, 2019June 28, 2020 Deborah 0 Comments weight loss

There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on

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Wellbeing 

Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health

March 10, 2019March 31, 2019 Deborah 0 Comments black women over 50, black women's health

Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..

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Wellbeing 

Annual Health Wellbeing & Happiness Event Launches 4th April

February 10, 2019March 6, 2019 Deborah 0 Comments black women's health, health and wellbeing

Our Health, Wellbeing & Happiness annual event launches on 4th April at UEL Stratford…

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Wellbeing 

Diet Update: walking my way to weight loss

February 3, 2019April 12, 2020 Deborah 0 Comments power walking

I can see a marked difference – stubborn fat is starting to go…

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