Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read moreWith just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read moreThis is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…
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