Tone-Up Exercises
This is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…
Read moreThis is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…
Read moreIt used to be the case that satisfaction with our bodies increased as we got older. But new research finds
Read moreI had originally planned to wait six months or so until the relaxer remaining in my hair grew out – but I lost patience and instead had the chop
Read moreOkay the cat is out of the bag. Ladies don’t generally like to discuss their age but I’m going to
Read moreI have found it most uplifting to observe the 50th birthday celebration of America’s First Lady, the much loved and popular Michelle Obama..
Read moreI still maintain that diets are not the way to go but if you find that your weight is creeping up, whether it’s a few pounds piled on during a cold winter or during a holiday, take action!
Read moreIt has been a long two months since my last blog post back in December and even longer since I
Read moreDuring this last year I have altered my hair and beauty routines, experimenting with different products to find the ones that produce the best results. Here are a list
Read moreAfter years of yo-dieting and over a year since beginning my Lifestyle Challenge I am confident in saying that the
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