Lifestyle Challenge

A lifestyle blog for women of colour in their prime

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Author: Deborah

Travel 

New York Sisters Trip [6]

August 9, 2019August 9, 2019 Deborah 0 Comments Central Park New York

On the last day of our trip we headed for Central Park on one of the hottest days of the year…

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Travel 

New York Sisters Trip [5]

August 8, 2019August 9, 2019 Deborah 0 Comments 9-11 Memorial, New York, New York Slavery

It was a sobering day but one in which we all felt more knowledgeable about New York’s history…

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Travel 

New York Sisters Trip [4]

August 7, 2019August 7, 2019 Deborah 0 Comments Empire State Building, New York, Statue of Liberty

Today we did the New York Must See: Empire State Building and Statue of Liberty…

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Travel 

New York Sisters Trip [3]

August 6, 2019August 6, 2019 Deborah 0 Comments grimaldi's New York

We sat outside where we people-watched while we dined in the warm sunshine…

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Travel 

New York Sisters Trip 2019 [2]

August 5, 2019August 5, 2019 Deborah 0 Comments Brooklyn, Flatbush, New York, Times Square

At Coney Island we had a wonderful time, more food – hot dogs, fries and ice-cream and we walked to the beach, observing everyone having such a fab time.

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Travel 

New York Sisters Trip Aug 2019 [1]

August 5, 2019August 5, 2019 Deborah 0 Comments diversity, New York

After the success of our Caribbean Cruise last November, I’m so happy that we’re together again and having a blast in New York!

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Wellbeing 

Personal training has boosted my weight loss

March 28, 2019March 31, 2019 Deborah 0 Comments exercise, personal training, weight loss

With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…

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Wellbeing 

Exercises for a flat stomach and a flab-free back

March 17, 2019 Deborah 0 Comments back flab, flat stomach

If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here

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Wellbeing 

Diet Update: within six pounds of target

March 17, 2019June 28, 2020 Deborah 0 Comments weight loss

There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on

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