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Author: Deborah

Travel 

New York Sisters Trip [3]

August 6, 2019August 6, 2019 Deborah 0 Comments grimaldi's New York

We sat outside where we people-watched while we dined in the warm sunshine…

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Travel 

New York Sisters Trip 2019 [2]

August 5, 2019August 5, 2019 Deborah 0 Comments Brooklyn, Flatbush, New York, Times Square

At Coney Island we had a wonderful time, more food – hot dogs, fries and ice-cream and we walked to the beach, observing everyone having such a fab time.

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Travel 

New York Sisters Trip Aug 2019 [1]

August 5, 2019August 5, 2019 Deborah 0 Comments diversity, New York

After the success of our Caribbean Cruise last November, I’m so happy that we’re together again and having a blast in New York!

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Wellbeing 

Personal training has boosted my weight loss

March 28, 2019March 31, 2019 Deborah 0 Comments exercise, personal training, weight loss

With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…

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Wellbeing 

Exercises for a flat stomach and a flab-free back

March 17, 2019 Deborah 0 Comments back flab, flat stomach

If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here

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Diet 

Diet Update: within six pounds of target

March 17, 2019March 17, 2019 Deborah 0 Comments black british academics, black sister network, shades of noir

There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on

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Wellbeing 

Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health

March 10, 2019March 31, 2019 Deborah 0 Comments black women over 50, black women's health

Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..

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Wellbeing 

Annual Health Wellbeing & Happiness Event Launches 4th April

February 10, 2019March 6, 2019 Deborah 0 Comments black women's health, health and wellbeing

Our Health, Wellbeing & Happiness annual event launches on 4th April at UEL Stratford…

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Diet 

Diet Update: walking my way to weight loss

February 3, 2019February 3, 2019 Deborah 0 Comments power walking

I can see a marked difference – stubborn fat is starting to go…

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Health and Diet

Cosmetic Surgery

What is driving the "explosion of cosmetic surgery in Atlanta", Georgia, USA? Is this reflective of a wider, global demand among people of colour seeking surgery for a quick fix to repair deep-rooted psychological issues linked to idealised standards of beauty? Will anyone bother to eat a healthy diet and take regular exercise anymore? Read this post and leave your comments!

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