New York Sisters Trip 2019 [2]
At Coney Island we had a wonderful time, more food – hot dogs, fries and ice-cream and we walked to the beach, observing everyone having such a fab time.
Read more
Author: Deborah
New York Sisters Trip Aug 2019 [1]
After the success of our Caribbean Cruise last November, I’m so happy that we’re together again and having a blast in New York!
Read more
Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
Read more
Exercises for a flat stomach and a flab-free back
If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here
Read more
Diet Update: within six pounds of target
There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
Read more
Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health
Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..
Read more
Annual Health Wellbeing & Happiness Event Launches 4th April
Our Health, Wellbeing & Happiness annual event launches on 4th April at UEL Stratford…
Read more
Diet Update: walking my way to weight loss
I can see a marked difference – stubborn fat is starting to go…
Read more
House of Lords Red and Blue Outfit
My sleeveless bodycon dress by Marks and Spencer is very comfortable to wear and doesn’t crease much…
Read more