New York Sisters Trip [3]
We sat outside where we people-watched while we dined in the warm sunshine…
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Author: Deborah
New York Sisters Trip 2019 [2]
At Coney Island we had a wonderful time, more food – hot dogs, fries and ice-cream and we walked to the beach, observing everyone having such a fab time.
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New York Sisters Trip Aug 2019 [1]
After the success of our Caribbean Cruise last November, I’m so happy that we’re together again and having a blast in New York!
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Personal training has boosted my weight loss
With just one week to go to my 55th birthday I am now 3 and 3/4 lbs away from my target weight of 11st 7 lbs…
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Exercises for a flat stomach and a flab-free back
If like me you don’t like doing sit-ups then here are some alternative exercises for a flat stomach: And here
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Diet Update: within six pounds of target
There’s just two and a half weeks to go to my birthday and our Health, Wellbeing & Happiness event on
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Health, Wellbeing & Happiness Event on 4 April to champion Black women’s health
Like education, health is a political issue requiring collaborative community solutions, in addition to collective activism..
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Annual Health Wellbeing & Happiness Event Launches 4th April
Our Health, Wellbeing & Happiness annual event launches on 4th April at UEL Stratford…
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Diet Update: walking my way to weight loss
I can see a marked difference – stubborn fat is starting to go…
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