Diet Update: how to lose 20lbs in 6 weeks
Lifestyle Challenge is collaborating with the Black Sister Network and Black British Academics to host an annual Health, Wellbeing and Happiness event…
Read moreLifestyle Challenge is collaborating with the Black Sister Network and Black British Academics to host an annual Health, Wellbeing and Happiness event…
Read moreThis is a quick 10-minute exercise routine designed to tone up flabby areas. Research has shown that people on low calorie diets who do resistance training…
Read moreIt used to be the case that satisfaction with our bodies increased as we got older. But new research finds
Read moreOkay the cat is out of the bag. Ladies don’t generally like to discuss their age but I’m going to
Read moreStaying slim not only reduces the risk of cardiovascular disease and many cancers; it is also better for brain power
Read moreI came across an old school photo of myself the other day aged around five and was struck by how
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